Session Process
1. Initial Form
You share your current concerns, patterns, and any noticeable changes or fluctuations you experience.
2. Remote Session
During the session, you may be invited to observe breathing, tension, posture, or movement changes in real time.
3. Observation Report
After the session, I send a brief report describing observed patterns, responses, and areas worth following over time.
4. Follow-up Observation
You continue observing noticeable changes in daily life, including tension, breathing, movement, sleep, or recovery patterns.